If you've been affected in a serious car accident, the aftermath can be overwhelming. Your immediate priority is your health. Call emergency services immediately and clearly describe your circumstances. Once help arrives, try to remain as composed as possible. Avoid moving if you feel any aggravation. Provide the first responders with all relevant

Ready to melt away those stubborn pounds and reveal a leaner core? You don't need a gym membership or fancy equipment to get fantastic results. This high-intensity no-equipment home workout is designed to torch belly fat and leave you feeling energized. Here's what you'll need: your drive and about 30 minutes of your time. Let's get started! * **